Nutrition

In 'Glucose Revolution', biochemist Jessie Inchauspé reveals the crucial role of glucose in our health and offers ten science-backed hacks to balance blood sugar levels, enhancing overall well-being without sacrificing favorite foods.

In 'Grain Brain', Dr. David Perlmutter reveals how carbohydrates, particularly grains and sugars, can harm brain health, leading to conditions like dementia and anxiety, while advocating for a diet rich in healthy fats.

In 'In Defense of Food', Michael Pollan advocates for a return to traditional eating practices, emphasizing whole foods, moderation, and a plant-based diet as pathways to health and pleasure in eating.

In 'How Not to Die,' Dr. Michael Greger reveals how dietary and lifestyle changes can prevent and even reverse the leading causes of death in America, advocating for a whole-food, plant-based diet backed by scientific evidence.