Psychology

Attached delves into the science of adult attachment, offering insights and strategies to build and sustain fulfilling relationships.

In 'Supercommunicators', Charles Duhigg explores the art and science of effective communication, revealing how to navigate difficult conversations and foster connection through understanding various conversational types.

A gripping exploration by Dr. M. Scott Peck into the nature of human evil, as encountered through his psychiatric practice.

Switch by Chip and Dan Heath explores strategies for making lasting changes by harmonizing the rational and emotional parts of our minds, illustrated through compelling narratives and research insights.

In 'Fierce Conversations,' Susan Scott equips readers with transformative communication skills to succeed in both professional and personal interactions, emphasizing the importance of meaningful dialogue.

David Epstein's 'Range' argues that generalists, who embrace diverse experiences and delayed specialization, achieve greater success in complex fields compared to specialists focused narrowly on one area.

Dr. James Fallon's 'Dead Inside' explores the concept of psychopathy, delving into its genetic, environmental, and neurological underpinnings, and questions whether individuals have the capacity for psychopathy.

Limitless by Jim Kwik offers practical techniques to enhance brain performance, improve learning speed, and unlock personal potential through mindset, motivation, and methods, empowering readers to achieve their goals.

A gripping exploration by Dr. M. Scott Peck into the nature of human evil, as encountered through his psychiatric practice.

Meghan Daum's 'Longings: The Power of Unfulfilled Desires' explores the complex nature of human desires and the impact of unfulfilled yearnings on our lives.

It's Not You by Dr. Ramani Durvasula is a guide to recognizing and healing from the toxic influence of narcissistic people, emphasizing it's not your fault.

The Choice by Edith Eva Eger is a compelling memoir that tells the story of her survival from Auschwitz and her journey to forgiveness, healing, and helping others.

Queen Bees and Wannabes by Rosalind Wiseman unveils the intricate dynamics of female friendships, cliques, and the challenges of adolescence, empowering parents to better understand and support their daughters during this critical time.

In 'Grain Brain', Dr. David Perlmutter reveals how carbohydrates, particularly grains and sugars, can harm brain health, leading to conditions like dementia and anxiety, while advocating for a diet rich in healthy fats.

Hooked by Nir Eyal provides a comprehensive guide to creating habit-forming products using the four-step Hook Model, based on years of research and practical experience.

Option B explores the journey of resilience through personal narratives and research, offering practical guidance on overcoming adversity and rediscovering joy after profound loss.

'Tribe' by Sebastian Junger explores the psychological benefits of belonging to close-knit communities, drawing connections between tribal societies and modern mental health issues, especially among veterans.

Elisabeth Kübler-Ross's 'On Death and Dying' introduces the five stages of grief—denial, anger, bargaining, depression, and acceptance—drawing from her experiences with terminally ill patients to illuminate their emotional journeys and impact on families and caregivers.

In 'Reviving Ophelia,' Mary Pipher explores the alarming struggles faced by adolescent girls in a media-saturated culture, advocating for empathy and strategies to help them reclaim their identities and self-worth.

In 'Spark', John J. Ratey reveals how exercise significantly impacts brain function, enhancing mood, memory, and cognitive performance, supported by compelling research and case studies.